Whole Foods Plant Based Recipes
It’s good to have a good staple burger recipe. Rarely is this made as a single batch. It’s so much easier to make a larger recipe and freeze the rest. This is one of those recipes where a Food Processor is used to really blend the ingredients. The ingredients are for a standard 8 patty …
Forks Over Knives Is Helpful Book. First there was the documentary airing on Netflix and then the book could be found from the local library and available for purchase from Amazon. Engine 2 My Beef With Meet follows along the path of Rip Esselsyn, the triathelete son turned fireman of Dr. Esselstyn who shows up …
This recipe comes from a group of firefighters out of Austin Texas and was published in a book The Engine 2 Cookbook by Rip Esselstyn. It was borrowed from the library and can be found online, but Amazon carries the hardcopy. Usually made in big batches and frozen for later and thawed when needed. This …
This bread is slightly sweet and very moist. It goes well with a bowl of chili or Mexican-style salads. I also love to use this for Cornbread stuffing! This one is a fun recipe which was discovering during the pandemic. The funnier story which it was tied to was while the family was watching Little …
This is from the brand of tofu sold in our local super market so it was an easy choice with some modifications. Ingredients Directions This straightforward recipe promises delicious and nutritious veggie burgers that are perfect for any mealtime.
In this recipe, we’ll make a delicious tomato curry sauce with chickpeas for a warm and comforting Indian Chickpea Curry. Here’s everything you will need, including ideas on substituting ingredients: Ingredients To Serve HOW TO MAKE CHICKPEA TIKKA MASALA Most of the work is preparing the onions, ginger and garlic. After that, it’s just occasional …
This recipe is from Chef AJ’s ‘Ultimate Weight Loss Secrets’ series. If you think you don’t like brussel sprouts, this recipe will change your mind!! This recipe makes approximately 2 cups –go ahead and eat the whole dish! 1 lb of brussel sprouts, sliced in half and stems trimmed off 2 Tablespoons of balsamic vinegar 2 Tablespoons …
10 Ounces Baked tofu, cubed 12 Ounces Fresh chow mein style noodles (see hint below) 1 Tbsp Soy sauce (optional) 1/4 Cup Vegan Worcestershire sauce 2 Tbsp Ketchup 2 Tbsp Mirin 1/2 Cup Vegetable broth, divided 1 Tbsp Ginger, minced 4 Cups Cabbage, shredded 1 Cup Mushrooms, sliced 1 Cup Carrots, shredded 3/4 Cup Julienned red bell pepper strips 1/2 Cup Green onions, sliced in 1 inch pieces …
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Presenting Rip Esselstyn’s Split Pea Soup recipe from page 217 of Engine 2: Packed with nutrition, split peas offer a robust 22 percent protein content and a rich source of soluble fiber. Enjoy this hearty soup on its own or elevate it by serving it over a bed of chopped spinach, arugula, and cooked brown …