samanthaGrowing up, raw cooked peanuts were a treat in the family. Back then, peanuts had to be cooked and simmered for hours. With the advent of the instant pot, raw peanuts, can be enjoyed with …
Poppy Popcorn
Air Popped Popcorn is such a fun and healthy snack that pairs great with any movie night and or party. The are many variations out there that can be as simple or complex as your …
Oatmeal Raisin Cookies
I’ve always had a soft spot for oatmeal raisin cookies. It’s tough in a larger family to continue pushing for raisins when it seems like I’m getting outvoted by the majority to atleast substitute some …
Spinach Artichoke Dip
Before starting down the path of a whole food plant based lifestyle, spinach artichoke dip from the pub was a definite favourite with hot toasted pita bread or with tortilla chips. This is recipe has …
Hot Pink Hummus
This is a good traditional recipe for hummus. Originally called Hot Pink Hummus from Rip Esselstyn’s book ´My Beef With Meat’. I don’t think we’ve made the pink version that often, but our children always …
Roasted Chickpeas
This is a good way to eat chickpeas. These snacks are savory and crunchy. Very easy to make but do require some cooking time. They’re great as a snack by themselves or sprinkled like croutons …
Oil-Free Air Fryer Onion Rings
This recipe was adapted from https://www.forksoverknives.com/recipes/vegan-snacks-appetizers/onion-rings/ Ingredients 1 large yellow onion Tips. We have a lot of yellow onions on hand leftover from previous recipes and grocery purchases. We found that the onions rings get …
Air Fryer Bow Tie Pasta Chips
Inspired from the recipe presented by Kath Hester on Nutrition Studies.org https://nutritionstudies.org/recipes/appetizer/air-fryer-bow-tie-pasta-chips/ This is an awesome snack for children to pack in their school lunches and adults alike. The ingredients are so simple and they …
Fluffy Banana Pancakes
Banana Pancakes These are definitely a go to pancakes on the weekend or anytime really. Initially inspired by the Healthiest Diet on the Planet by Dr. McDougal. We were looking for some whole food plant …