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Baked Goods Breakfast Dessert Snacks

Indulgent Vegan Bliss: Heavenly Oatmeal Banana Chocolate Chip Muffins

Indulge guilt-free in our scrumptious recipe for Classic Chocolate Chip Banana Muffins! These delightful treats are crafted with a healthy twist—oil-free, gluten-free, low in sugar, and entirely vegan. Perfectly moist, irresistibly sweet, and packed with the goodness of ripe bananas and chocolate chips. Elevate your mid-morning routine with these wholesome delights, the ideal snack that’s …

bowl of air popped popcorn
Snacks

Poppy Popcorn

Air Popped Popcorn is such a fun and healthy snack that pairs great with any movie night and or party. The are many variations out there that can be as simple or complex as your imagination can conjure. Here are a few of the staples that we keep coming back to. There is also a …

Snacks

Hot Pink Hummus

This is a good traditional recipe for hummus. Originally called Hot Pink Hummus from Rip Esselstyn’s book ´My Beef With Meat’. I don’t think we’ve made the pink version that often, but our children always refer to the hummus as Hot Pink Hummus even without the beets to give it that extra colour. I usually …

Snacks

Roasted Chickpeas

This is a good way to eat chickpeas. These snacks are savory and crunchy. Very easy to make but do require some cooking time. They’re great as a snack by themselves or sprinkled like croutons on top of salads and or vegetable dishes. Originally found this recipe from Plant Pure Nation https://nutritionstudies.org/recipes/appetizer/roasted-chickpeas/ Ingredients:

Snacks

Oil-Free Air Fryer Onion Rings

This recipe was adapted from https://www.forksoverknives.com/recipes/vegan-snacks-appetizers/onion-rings/ Ingredients 1 large yellow onion Tips. We have a lot of yellow onions on hand leftover from previous recipes and grocery purchases. We found that the onions rings get eaten up quite quickly happily regardless if they are yellow or Vidalia sweet onions. In fact this is a good …

picture of golden air fried bowtie pasta farfalle
Snacks

Air Fryer Bow Tie Pasta Chips

Inspired from the recipe presented by Kath Hester on Nutrition Studies.org https://nutritionstudies.org/recipes/appetizer/air-fryer-bow-tie-pasta-chips/ This is an awesome snack for children to pack in their school lunches and adults alike. The ingredients are so simple and they are reminiscent of the fish shaped cheese flavoured crackers that are so common. I will adapt the recipe to accommodate …