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Salad Whole Foods

Crunchy Rainbow Coleslaw: A Symphony of Freshness in Every Bite

COLESLAWPreparation Time: 30 minutesChilling Time: 1 hourServings: 4Dressing:2 tablespoons balsamic vinegar6 tablespoons cider vinegar2 tablespoons Dijon mustard1 tablespoon soy sauce2 teaspoons agave nectar½ teaspoon celery seeds½ teaspoon caraway seeds¼ teaspoon freshly ground pepperSlaw:2 cups shredded green cabbage2 cups shredded red cabbage1 carrot julienned1 red bell pepper, julienned1 yellow bell pepper, julienned¼ cup finely chopped scallion¼ …

Whole Jackfruit green
Whole Foods

Jackfruit

Jackfruit is a nutrient dense whole food which signals the onset of summer here when it becomes readily available at the local Asian supermarkets. The lates sale was $0.99 a pound for a whole Jackfruit. Even more surprising was seeing cut Jackfruit at Walmart recently, albeit at $2.99 a pound. The one pictures is closer …