Whole Foods Plant Based Recipes
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Presenting Rip Esselstyn’s Split Pea Soup recipe from page 217 of Engine 2: Packed with nutrition, split peas offer a robust 22 percent protein content and a rich source of soluble fiber. Enjoy this hearty soup on its own or elevate it by serving it over a bed of chopped spinach, arugula, and cooked brown …
Indulge guilt-free in our scrumptious recipe for Classic Chocolate Chip Banana Muffins! These delightful treats are crafted with a healthy twist—oil-free, gluten-free, low in sugar, and entirely vegan. Perfectly moist, irresistibly sweet, and packed with the goodness of ripe bananas and chocolate chips. Elevate your mid-morning routine with these wholesome delights, the ideal snack that’s …
¡Hola, amigos! Are you ready for a delicious baking adventure with Dora? Vamos! Let’s make some magical Chocolate Adventure Cookies together! Our family just loves these chocolate cookies. When our children were younger we loved watching Dora the Explorer and everybody sang along when she broke out in song “Bate bate Chocolate!” In the same …
This has been a quick and easy favourite for our family. In general, prepare batches beforehand and freeze. When needed, defrost slightly, put frozen inside instant pot. This is really easy for quick meals when company is coming over on short notice, dinners and even to pack as lunches. It can be served over spaghetti, …
COLESLAWPreparation Time: 30 minutesChilling Time: 1 hourServings: 4Dressing:2 tablespoons balsamic vinegar6 tablespoons cider vinegar2 tablespoons Dijon mustard1 tablespoon soy sauce2 teaspoons agave nectar½ teaspoon celery seeds½ teaspoon caraway seeds¼ teaspoon freshly ground pepperSlaw:2 cups shredded green cabbage2 cups shredded red cabbage1 carrot julienned1 red bell pepper, julienned1 yellow bell pepper, julienned¼ cup finely chopped scallion¼ …
Indulge in a symphony of flavors with our sensational Brown Rice and Bean Fiesta – a culinary journey that brings together the goodness of wholesome ingredients and a burst of zesty toppings! This is a staple in our family and it can be made in a variety of ways with different combinations. We’ve been eating …
This recipe is quite simple, but it really gets all members of the family to easily gobble up the brown rice and medley of whole foods. A little bit of preparation goes a long way in making this dish appetizing for a large family. There are many great ways to cook brown rice which is …
There’s lots of variations of guacamole, but in the end of the day avocados, onion, lemon, and tomatoes are the mainstay. This particular recipe was taken from Engine 2s recipe sections. Ingredients 2 ripe avocados, peeled and smashed2 tomatoes, chopped and seeded1 bunch fresh cilantro, stems removed and finely choppedJuice of 1 lime2 garlic cloves, …
These conversions are approximations and depend on the type, size and shape of the bean: Canned beans to cooked beans: 14 -16 oz can = 1.5 cups cooked beans19 oz can = 2.25 cups cooked beans28 oz can = 3 – 3.25 cups cooked beans Dry bean yields after cooking: 1 pound dry beans = 6 …
