Whole Foods Plant Based Recipes
Before starting down the path of a whole food plant based lifestyle, spinach artichoke dip from the pub was a definite favourite with hot toasted pita bread or with tortilla chips. This is recipe has become a family favourite and an easy way to get those leafy greens to become strong like Popeye. Prep time …
This is a good traditional recipe for hummus. Originally called Hot Pink Hummus from Rip Esselstyn’s book ´My Beef With Meat’. I don’t think we’ve made the pink version that often, but our children always refer to the hummus as Hot Pink Hummus even without the beets to give it that extra colour. I usually …
This is a good way to eat chickpeas. These snacks are savory and crunchy. Very easy to make but do require some cooking time. They’re great as a snack by themselves or sprinkled like croutons on top of salads and or vegetable dishes. Originally found this recipe from Plant Pure Nation https://nutritionstudies.org/recipes/appetizer/roasted-chickpeas/ Ingredients:
This recipe was adapted from https://www.forksoverknives.com/recipes/vegan-snacks-appetizers/onion-rings/ Ingredients 1 large yellow onion Tips. We have a lot of yellow onions on hand leftover from previous recipes and grocery purchases. We found that the onions rings get eaten up quite quickly happily regardless if they are yellow or Vidalia sweet onions. In fact this is a good …
Inspired from the recipe presented by Kath Hester on Nutrition Studies.org https://nutritionstudies.org/recipes/appetizer/air-fryer-bow-tie-pasta-chips/ This is an awesome snack for children to pack in their school lunches and adults alike. The ingredients are so simple and they are reminiscent of the fish shaped cheese flavoured crackers that are so common. I will adapt the recipe to accommodate …
Banana Pancakes These are definitely a go to pancakes on the weekend or anytime really. Initially inspired by the Healthiest Diet on the Planet by Dr. McDougal. We were looking for some whole food plant based pancakes that were also fluffy. Preparation Time: 10 minutes Cooking Time: 10 Minutes Yield: 10 to 12 Pancakes. Ingredients
